Day #28 – Testing the Knee with Hills

Today I ran a little over 5 miles while doing hill repeats with the folks at Maine Running Company.

I was a little stiff at the outset, but stretched out during the warmup and felt pretty good up through about 4 miles.

My knee began to get a little sore at that point but not too painful.

My plan is to take it easy tomorrow and then get out while marking the course on Saturday for Sunday’s run.

On Sunday, I plan on finishing the challenge with the 31 miles that are scheduled for the last day. Actually, it will be closer to 32 if I can run all 3 of the 8 mile loops.

I’m not sure what shape the trails will be in after last Monday’s storm and this week’s above freezing temperatures, but I’m going on the assumption it will be runnable.

Here are today’s numbers:

Miles Projected: 28 Miles (406 Miles Total)
Miles Run: 5.07 Miles Today (317 Miles Total)
Duration: 50:30 Today (49:27:48 Total)
Net Weight Change: No Change Today (+2 Pounds Total)

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