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	<title>Comments for 1 More Mile for Sunshine</title>
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	<link>http://www.1moremileforsunshine.com</link>
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	<lastBuildDate>Fri, 26 Feb 2010 16:32:17 +0000</lastBuildDate>
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		<title>Comment on Day #31 &#8211; A Strong Finish: 31 Miles for Me, 258 Miles Collectively by Are Ice Spikes Better Than Sheet Metal Screws? @ Run to Win</title>
		<link>http://www.1moremileforsunshine.com/377/day-31-a-strong-finish-31-miles-for-me-258-miles-collectively#comment-195</link>
		<dc:creator>Are Ice Spikes Better Than Sheet Metal Screws? @ Run to Win</dc:creator>
		<pubDate>Fri, 26 Feb 2010 16:32:17 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=377#comment-195</guid>
		<description>[...] of the Ice Spikes came through. While running next to friends using normal screw shoes during 1 More Fat Ass for Sunshine (a 50k run I organized at the end of the challenge) I had no trouble while they were still slipping [...]</description>
		<content:encoded><![CDATA[<p>[...] of the Ice Spikes came through. While running next to friends using normal screw shoes during 1 More Fat Ass for Sunshine (a 50k run I organized at the end of the challenge) I had no trouble while they were still slipping [...]</p>
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		<title>Comment on How to Run in Slippery Conditions (Plus This Week&#8217;s Contest) by Are Ice Spikes Better Than Sheet Metal Screws? @ Run to Win</title>
		<link>http://www.1moremileforsunshine.com/201/how-to-run-in-slippery-conditions-plus-this-weeks-contest#comment-194</link>
		<dc:creator>Are Ice Spikes Better Than Sheet Metal Screws? @ Run to Win</dc:creator>
		<pubDate>Thu, 25 Feb 2010 20:30:28 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=201#comment-194</guid>
		<description>[...] of mine so I got to test some out (and they were nice enough to give a few sets away during my 1 More Mile for Sunshine Challenge) so myself and the other Trail Monsters have been testing them out for the past month and a [...]</description>
		<content:encoded><![CDATA[<p>[...] of mine so I got to test some out (and they were nice enough to give a few sets away during my 1 More Mile for Sunshine Challenge) so myself and the other Trail Monsters have been testing them out for the past month and a [...]</p>
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		<title>Comment on Day #31 &#8211; A Strong Finish: 31 Miles for Me, 258 Miles Collectively by Ian</title>
		<link>http://www.1moremileforsunshine.com/377/day-31-a-strong-finish-31-miles-for-me-258-miles-collectively#comment-190</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Thu, 04 Feb 2010 01:30:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=377#comment-190</guid>
		<description>Great effort Blaine - especially the 31 miles with knee pain - congratulations. you have inspired me to get fit and aim for the &#039;junior&#039; version of &quot;1K a Day&quot; perhaps in august (it rhymes better)
respect Ian</description>
		<content:encoded><![CDATA[<p>Great effort Blaine -- especially the 31 miles with knee pain -- congratulations. you have inspired me to get fit and aim for the &#8216;junior&#8217; version of &#8220;1K a Day&#8221; perhaps in august (it rhymes better)<br />
respect Ian</p>
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		<title>Comment on Day #31 &#8211; A Strong Finish: 31 Miles for Me, 258 Miles Collectively by Blaine Moore</title>
		<link>http://www.1moremileforsunshine.com/377/day-31-a-strong-finish-31-miles-for-me-258-miles-collectively#comment-189</link>
		<dc:creator>Blaine Moore</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:45:55 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=377#comment-189</guid>
		<description>Thanks, Bill, the food collection is one of the best parts of that type of event.  There&#039;s going to be at least one more this Winter, possibly 2, which I&#039;m looking forward to.

And Mike, thanks for the inspiration for the whole thing.</description>
		<content:encoded><![CDATA[<p>Thanks, Bill, the food collection is one of the best parts of that type of event.  There&#8217;s going to be at least one more this Winter, possibly 2, which I&#8217;m looking forward to.</p>
<p>And Mike, thanks for the inspiration for the whole thing.</p>
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		<title>Comment on Day #31 &#8211; A Strong Finish: 31 Miles for Me, 258 Miles Collectively by Mike Brooks</title>
		<link>http://www.1moremileforsunshine.com/377/day-31-a-strong-finish-31-miles-for-me-258-miles-collectively#comment-188</link>
		<dc:creator>Mike Brooks</dc:creator>
		<pubDate>Wed, 03 Feb 2010 02:09:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=377#comment-188</guid>
		<description>Glad to see you hung in there despite knee injury. Take a break, congratulations.
             mike</description>
		<content:encoded><![CDATA[<p>Glad to see you hung in there despite knee injury. Take a break, congratulations.<br />
             mike</p>
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		<title>Comment on Day #31 &#8211; A Strong Finish: 31 Miles for Me, 258 Miles Collectively by AAB</title>
		<link>http://www.1moremileforsunshine.com/377/day-31-a-strong-finish-31-miles-for-me-258-miles-collectively#comment-187</link>
		<dc:creator>AAB</dc:creator>
		<pubDate>Tue, 02 Feb 2010 21:04:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=377#comment-187</guid>
		<description>That&#039;s great!  My legs and lungs wouldn&#039;t really have helped much, but certainly glad we could help support in other ways.

And that food collection looks rocking; and pretty darn motivational :D

AAB</description>
		<content:encoded><![CDATA[<p>That&#8217;s great!  My legs and lungs wouldn&#8217;t really have helped much, but certainly glad we could help support in other ways.</p>
<p>And that food collection looks rocking; and pretty darn motivational <img src='http://www.1moremileforsunshine.com/wp-includes/images/smilies/icon_biggrin.gif' alt=':D' class='wp-smiley' /> </p>
<p>AAB</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by kevin</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-185</link>
		<dc:creator>kevin</dc:creator>
		<pubDate>Thu, 28 Jan 2010 14:15:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-185</guid>
		<description>Hi Blaine,

Sorry you didn&#039;t make the full milage but I agree your health should be top priority. I am still in hopes of making it to the fatass Sunday, could you send me directions?
Thanks
Kevin</description>
		<content:encoded><![CDATA[<p>Hi Blaine,</p>
<p>Sorry you didn&#8217;t make the full milage but I agree your health should be top priority. I am still in hopes of making it to the fatass Sunday, could you send me directions?<br />
Thanks<br />
Kevin</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Jim Berger</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-184</link>
		<dc:creator>Jim Berger</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:58:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-184</guid>
		<description>I believe I tweeted (for the first time).  Heck of an effort ... thanks for the inspiration and information during the month.

Hope you rebound and enjoy your 50K this weekend!</description>
		<content:encoded><![CDATA[<p>I believe I tweeted (for the first time).  Heck of an effort &#8230; thanks for the inspiration and information during the month.</p>
<p>Hope you rebound and enjoy your 50K this weekend!</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Jeanne</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-183</link>
		<dc:creator>Jeanne</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:31:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-183</guid>
		<description>Hi Blaine - Hope the knee issue is going far far away!!

I tweeted - at least I think I did!!

Jeanne</description>
		<content:encoded><![CDATA[<p>Hi Blaine -- Hope the knee issue is going far far away!!</p>
<p>I tweeted -- at least I think I did!!</p>
<p>Jeanne</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Ian</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-182</link>
		<dc:creator>Ian</dc:creator>
		<pubDate>Wed, 27 Jan 2010 19:00:18 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-182</guid>
		<description>I need a compression shirt just to get into my running top!!
Never mind a few more miles and I&#039;ll make it with the help of some grease...</description>
		<content:encoded><![CDATA[<p>I need a compression shirt just to get into my running top!!<br />
Never mind a few more miles and I&#8217;ll make it with the help of some grease&#8230;</p>
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		<title>Comment on Day #25 &#8211; I didn&#8217;t Make the Mileage &#8211; But I Awarded the Recovery Socks by Dusty</title>
		<link>http://www.1moremileforsunshine.com/336/day-25-i-didnt-make-the-mileage-but-i-awarded-the-recovery-socks#comment-181</link>
		<dc:creator>Dusty</dc:creator>
		<pubDate>Wed, 27 Jan 2010 17:32:02 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=336#comment-181</guid>
		<description>Bummer about your challenge, but it is wise to be healthy vs. a challenge - you can always do it on your own later starting any  day of the week, but if you don&#039;t stay healthy, you can&#039;t do it at all.  Smart move!</description>
		<content:encoded><![CDATA[<p>Bummer about your challenge, but it is wise to be healthy vs. a challenge -- you can always do it on your own later starting any  day of the week, but if you don&#8217;t stay healthy, you can&#8217;t do it at all.  Smart move!</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Dusty</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-180</link>
		<dc:creator>Dusty</dc:creator>
		<pubDate>Wed, 27 Jan 2010 17:28:59 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-180</guid>
		<description>These shirts look great - I would think they would really help keep you warm in the winter and all the cold wind!</description>
		<content:encoded><![CDATA[<p>These shirts look great -- I would think they would really help keep you warm in the winter and all the cold wind!</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Steve</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-179</link>
		<dc:creator>Steve</dc:creator>
		<pubDate>Wed, 27 Jan 2010 17:16:06 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-179</guid>
		<description>Love my Zensah Leg Sleeves, so let&#039;s hope I get lucky with the compression shirt.

Thanks for the great contests Blaine and good luck with the 50k on the weekend!

--Steve</description>
		<content:encoded><![CDATA[<p>Love my Zensah Leg Sleeves, so let&#8217;s hope I get lucky with the compression shirt.</p>
<p>Thanks for the great contests Blaine and good luck with the 50k on the weekend!</p>
<p>--Steve</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Cindi</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-178</link>
		<dc:creator>Cindi</dc:creator>
		<pubDate>Wed, 27 Jan 2010 17:12:31 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-178</guid>
		<description>What a fabulous prize giveaway. Our oldest son is a long distance runner and could really benefit from Compression Shirts!
&quot;Tweet!&quot; http://twitter.com/cmh512/status/8286248305.
Many  thanks to you..... Cindi</description>
		<content:encoded><![CDATA[<p>What a fabulous prize giveaway. Our oldest son is a long distance runner and could really benefit from Compression Shirts!<br />
&#8220;Tweet!&#8221; <a href="http://twitter.com/cmh512/status/8286248305" rel="nofollow">http://twitter.com/cmh512/status/8286248305</a>.<br />
Many  thanks to you&#8230;.. Cindi</p>
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		<title>Comment on Win A Free Pair of Recovery Socks by Bill</title>
		<link>http://www.1moremileforsunshine.com/249/win-a-free-pair-of-recovery-socks#comment-177</link>
		<dc:creator>Bill</dc:creator>
		<pubDate>Wed, 27 Jan 2010 14:37:33 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=249#comment-177</guid>
		<description>I was going to get a pair of recovery socks for after my long runs.  Sounds like they may actually work.</description>
		<content:encoded><![CDATA[<p>I was going to get a pair of <a href="http://www.1moremileforsunshine.com/RecoverySocks" style=""  rel="nofollow" onmouseover="self.status='http://www.1moremileforsunshine.com/RecoverySocks';return true;" onmouseout="self.status=''">recovery socks</a> for after my long runs.  Sounds like they may actually work.</p>
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		<title>Comment on Final Contest &#8211; Win a Long Sleeve Zensah Compression Shirt by Day #26 &#8211; Nothing to Report : 1 More Mile for Sunshine</title>
		<link>http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt#comment-176</link>
		<dc:creator>Day #26 &#8211; Nothing to Report : 1 More Mile for Sunshine</dc:creator>
		<pubDate>Tue, 26 Jan 2010 23:51:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=341#comment-176</guid>
		<description>[...] There is one final contest on the site to win a long sleeve compression shirt from Zensah. You can get the details here: http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt [...]</description>
		<content:encoded><![CDATA[<p>[...] There is one final contest on the site to win a long sleeve compression shirt from Zensah. You can get the details here: <a href="http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt" rel="nofollow">http://www.1moremileforsunshine.com/341/final-contest-win-a-long-sleeve-zensah-compression-shirt</a> [...]</p>
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		<title>Comment on Day #25 &#8211; I didn&#8217;t Make the Mileage &#8211; But I Awarded the Recovery Socks by Perry</title>
		<link>http://www.1moremileforsunshine.com/336/day-25-i-didnt-make-the-mileage-but-i-awarded-the-recovery-socks#comment-175</link>
		<dc:creator>Perry</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:49:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=336#comment-175</guid>
		<description>Well, congratulations on making it quite a long way. And on not getting severely injured or hit by a car.</description>
		<content:encoded><![CDATA[<p>Well, congratulations on making it quite a long way. And on not getting severely injured or hit by a car.</p>
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		<title>Comment on Day #25 &#8211; I didn&#8217;t Make the Mileage &#8211; But I Awarded the Recovery Socks by gary allen</title>
		<link>http://www.1moremileforsunshine.com/336/day-25-i-didnt-make-the-mileage-but-i-awarded-the-recovery-socks#comment-174</link>
		<dc:creator>gary allen</dc:creator>
		<pubDate>Tue, 26 Jan 2010 22:02:14 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=336#comment-174</guid>
		<description>the spirit of your efforts are priceless rather you completed what you set out to do or not. I ran 14 today and hope others will chime in and offer their miles to be added to your total to make your 1 more mile challenge a true commmunity effort.</description>
		<content:encoded><![CDATA[<p>the spirit of your efforts are priceless rather you completed what you set out to do or not. I ran 14 today and hope others will chime in and offer their miles to be added to your total to make your 1 more mile challenge a true commmunity effort.</p>
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		<title>Comment on Win A Free Pair of Recovery Socks by Thomas</title>
		<link>http://www.1moremileforsunshine.com/249/win-a-free-pair-of-recovery-socks#comment-172</link>
		<dc:creator>Thomas</dc:creator>
		<pubDate>Tue, 26 Jan 2010 20:46:22 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=249#comment-172</guid>
		<description>I&#039;ve not used any recovery socks so I&#039;d love to try these out and write a review on my blog. Thanks for the contest.</description>
		<content:encoded><![CDATA[<p>I&#8217;ve not used any <a href="http://www.1moremileforsunshine.com/RecoverySocks" style=""  rel="nofollow" onmouseover="self.status='http://www.1moremileforsunshine.com/RecoverySocks';return true;" onmouseout="self.status=''">recovery socks</a> so I&#8217;d love to try these out and write a review on my blog. Thanks for the contest.</p>
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		<title>Comment on Day #25 &#8211; I didn&#8217;t Make the Mileage &#8211; But I Awarded the Recovery Socks by Eddie A.</title>
		<link>http://www.1moremileforsunshine.com/336/day-25-i-didnt-make-the-mileage-but-i-awarded-the-recovery-socks#comment-171</link>
		<dc:creator>Eddie A.</dc:creator>
		<pubDate>Tue, 26 Jan 2010 16:40:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.1moremileforsunshine.com/?p=336#comment-171</guid>
		<description>Blaine, I&#039;m sorry to hear that you didn&#039;t make your mileage for the day, but I think you made the right decision.  Heal up and live to run another day.

I have to say, your mileage graph looks awesome.  You are a brave man for even considering this challenge!</description>
		<content:encoded><![CDATA[<p>Blaine, I&#8217;m sorry to hear that you didn&#8217;t make your mileage for the day, but I think you made the right decision.  Heal up and live to run another day.</p>
<p>I have to say, your mileage graph looks awesome.  You are a brave man for even considering this challenge!</p>
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